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Ever heard the saying, "Good things come in small packages"? It couldn’t be more true for sprouts! These little powerhouses are packed with nutrients. Imagine including a crunchy sprouts salad…

Gaining weight doesn't mean just stuffing lots of food on a daily basis; rather, it means focusing on consuming a nutrient-rich, balanced diet to support healthy weight gain. It is…

Are you looking forward to losing weight? If you are a huge fan of paneer as much as I am, and wondering if this creamy paneer is good for weight…

Paneer is a fresh cheese that is white in colour, soft in texture, and spongy. It is usually used in South Asian cuisine, particularly in India. It is made from…

Almonds are one of the superfoods, and for a very good reason. Almonds are the most eaten nuts all over the world. Usually, they are associated with sharpening memory. Despite…

Nuts are a superfood as they are packed with multiple nutrients and healthy fats like Omega-3 and proteins, which can provide immense benefits to health. Though nuts are very nutritious,…

Areca Nuts are popular in India but most of Indians are not aware of their scientific name which is Areca Catechu Linn rather people call it 'Supari' which is used…

Mango is the king of fruits for the summer season. Mangoes are usually yellow and green in colour from the outside. The delicious and juicy taste it provides is something…

Shakes and smoothies have always been popular among health enthusiasts. These two might seem similar but are different in multiple ways whether it is about characteristics or benefits. This blog…