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Gaining weight doesn't mean just stuffing lots of food on a daily basis; rather, it means focusing on consuming a nutrient-rich, balanced diet to support healthy weight gain. It is…

Are you looking forward to losing weight? If you are a huge fan of paneer as much as I am, and wondering if this creamy paneer is good for weight…

Paneer is a fresh cheese that is white in colour, soft in texture, and spongy. It is usually used in South Asian cuisine, particularly in India. It is made from…

Almonds are one of the superfoods, and for a very good reason. Almonds are the most eaten nuts all over the world. Usually, they are associated with sharpening memory. Despite…