India has a larger fanbase of tea lovers when compared to coffee. For Indians, tea is more than just a beverage—it’s an emotion. People drink tea at social gatherings, business meetings and even when they are alone, seeking relaxation, even at that time they will prefer to have a cup of tea. For many Indians, it is the kickstart for the morning, meanwhile, for others, it is a companion while they read the newspaper. For many, tea is a medicine when they are suffering from fever or cold. For others, it is their evening snack, often enjoyed with biscuits. Tea has a constant presence in the life of every Indian whether it is in the form of breakfast or a refreshing drink to eliminate tiredness after a hectic day. There are different types of teas available which are green tea, white tea, herbal tea, black tea and oolong tea.
On the other hand, Coffee is immensely popular among the urban population especially youngsters or professional workers. It makes one feel rejuvenated during their immense working hours or we can say it is a portable charger for human beings. However many of you are here to get an answer about which is better tea or coffee. Why this question arises in the first place because many people consider it to be unhealthy. Similarly to tea, coffee also has its types that are as follows:- Espresso, Blended and Flavoured Coffee, Filtered and Drip Coffee, Milk based Espresso Drinks etc and these are further divided on the basis of methods of brewing and ingredients included. Coffee variations that are popular nowadays are lattes, cappuccinos, and mochas.
Let’s know more about the facts of beverages and clear the confusion.
Which is better Tea or Coffee?
Coffee or tea, both beverages have much to offer when consumed in moderation. Tea has its own numerous health benefits with less amount of caffeine when compared to coffee. On the flip side, coffee works as a better stimulant(boosts energy quickly) and is rich in antioxidants as well. Both of them have a wide range of flavours according to different taste preferences. The choice between depends on one’s personal choice, taste preference and lifestyle.
Advantages of Coffee or Tea are:-
1. Antioxidants – Coffee and Tea both are rich in antioxidants which help with inflammation and digestive issues like constipation. It reduces the risk of certain diseases such as cancer, and diabetes.
2. Weight Loss – Green tea and Black coffee, when consumed with low sugar will be beneficial for weight loss as it will decrease bad cholesterol and help in fat loss. Additionally, it suppresses the appetite which eventually helps in low calorie intake.
3. Mental Alertness – Students and workers also use coffee or tea while working for long hours to increase their focus and concentration. It can make you feel refreshed and increase wakefulness.
4. Medicine – Herbal tea can also work to cure nausea or the common cold.
5. Heart Health – Coffee and black tea reduce bad cholesterol and help improve cholesterol levels. It also helps in normalising blood pressure which will eventually lead to healthy heart health.
6. Versatile – Both tea and coffee are versatile and can be customised according to a person’s taste and preferences.
Tea can be added such as honey, milk, sugar, lemon, milk etc to enhance its flavour.
Coffee can be added with milk, sugar, spices, cream, flavoured syrups etc.
7. Mood Enhancer – These beverages can improve mood and reduce the risk of depression.
Disadvantages of Coffee or Tea on Health
1. Caffeine Addiction – The reason why people wonder about the question – which is more harmful tea or coffee, is because of the caffeine content present in it. Caffeine is known for providing instant energy and releasing hormones like dopamine, etc. It increases heart rate, boosts energy and accelerates alertness. That is why, people get addicted to it. Once addiction takes over one, it becomes difficult to get rid of it. Excess of caffeine can even cause multiple problems like anxiety, sleep disturbances, and even digestive issues.
2. Disturbed Sleep – When coffee or tea is consumed late at night, then it may lead to turmoil at night because coffee or tea alerts the nervous system leading to wakefulness.
Additional Tips
- One should not rely on any external source to make him or her to feel refreshed.
- Intake of tea or coffee in moderation.
- Avoid consumption of coffee or tea at night.
- Avoid too much sugar as it is unhealthy.
Conclusion
To sum up, it can be said that tea and coffee both have multiple benefits until it is consumed in moderation. These can benefit your gut health, heart health, liver health, even reduce the risk of cancer and aid weight management. Furthermore, it can be beneficial to stay refreshed and energetic so that one can work for a longer time duration. However, if consumed excessively then results could be quite the opposite like difficulty while sleeping and caffeine addiction. That is why, to get better results consumption in moderation is best.