Mango is the king of fruits for the summer season. Mangoes are usually yellow and green in colour from the outside. The delicious and juicy taste it provides is something we all crave for, making Summers feel incomplete without mangoes. Ripe mangoes offer a sweet taste as it has a juicy flesh. However, raw mangoes have their own speciality and appearance. Raw mangoes are known for their tangy taste. Raw mangoes can be eaten in multiple ways such as chutney, pickle, salad, etc. Also, they are packed with nutrients and have numerous health benefits. This blog will help you to expand your knowledge about raw mango benefits, along with its other uses.
Nutritional Benefits of Mango
Raw mangoes are packed with nutrients which is why they are known as a ‘nutritional powerhouse’ contributing to overall health.
1. Vitamin C – Vitamin C is known for detoxification which neutralises free radicals. Additionally, it helps in the absorption of iron. It is very beneficial for digestion as well.
2. Vitamin A – Vitamin A is vital for eye health as it is known for improving vision.
3. Calcium – Calcium is very essential for the bone health.
4. Potassium – Potassium is helpful in maintaining good heart health by regulating blood pressure.
5. Magnesium – Magnesium is beneficial for brain health and improves cognitive functions.
The list of nutritional benefits does not end here as raw mangoes also have vitamin B6 and folate which are energy producers. Moreover, these are rich in water content which promotes healthy skin and hydration.
Raw Mango Benefits are:-
1. Heart Health – Potassium and magnesium play a crucial role in contributing to heart health by maintaining blood pressure.
2. Skin Health – Vitamin C is one of the most important nutrients for the formation of collagen which makes the skin elastic and free from wrinkles and fine lines. In other words, it promotes anti-aging.
3. Bone Health – Calcium is a mineral that improves the bone health by making it stronger.
4. Eye Health – Mango benefits include the vision improvement as well because of the presence of Vitamin A.
5. Digestion – Vitamin C being rich in antioxidants reduces the digestive issues such as constipation, bloating etc.
6. Weight – It can be beneficial in weight loss because mangoes are low in calories and can make you feel full for a longer period of time.
7. Blood Pressure – Mangoes also improve blood pressure which eventually leads to a good heart health.
8. Hydration – Mangoes are rich in water content promoting hydration which is necessary not only for skin health but also for the overall human body as 70% of our body is made up of water only.
9. Boosts Immunity – Vitamin C is also known as an energy booster as it improves the functioning and synthesis of WBCs (White Blood Cells) which are known as ‘soldiers of the body’
10. Antioxidants – Vitamin C is a very good source of antioxidants which helps in inflammation.
Mango Shakes
Mango Shakes are shakes that are made from the blend of the inner flesh of a ripe mango with milk or its substitute with some sweeteners. It is a delicious beverage that makes you feel refreshed and charged in the summer season as in summer people love to drink something soothing in order to cool down people’s thirst.
Mango Shake Benefits
Mangoes are not only delicious but also have multiple benefits of mangoes as they are packed with nutrients so do mango shakes.
1. Weight Gain – Even though mangoes are low in calories with the addition of milk the calorie content increases which is beneficial for weight gain.
2. Ease to digest – Mango shakes are soothing and easy to digest as these are light and nutritious meal.
3. Customizable – You can add nuts, yogurt and seeds, etc to make it more nutritional.
4. Mood Enhancer – Mango Shake can be mood uplifting because it is sweet in taste.
Personal Preference
I, personally, am a huge fan of mangoes. Since childhood I always have waited for the summer season not for the season though, but for the seasonal fruit which is mango. I, even, prefer to eat mango with chapati as a salad, chutney and pickle. I, highly recommend you to keep experimenting with raw mangoes and mangoes in order to discover which suits you well.
Conclusion
Mangoes either ripe or raw, contain multiple benefits with incredible taste. Incorporating mangoes into your diet is a healthy choice because they are beneficial for every part of your body from eye health to digestive health, promoting overall good health. They are versatile to use so feel free to try them in whichever way you like. Enjoy the taste of every slice of mango!