Soaking Nuts or Not?
Nuts are a superfood as they are packed with multiple nutrients and healthy fats like Omega-3 and proteins, which can provide immense benefits to health. Though nuts are very nutritious,…
Areca Nuts Benefits
Areca Nuts are popular in India but most of Indians are not aware of their scientific name which is Areca Catechu Linn rather people call it 'Supari' which is used…
Raw Mango Benefits
Mango is the king of fruits for the summer season. Mangoes are usually yellow and green in colour from the outside. The delicious and juicy taste it provides is something…
Difference between Smoothie and Shake
Shakes and smoothies have always been popular among health enthusiasts. These two might seem similar but are different in multiple ways whether it is about characteristics or benefits. This blog…
Which is Better Tea or Coffee?
India has a larger fanbase of tea lovers when compared to coffee. For Indians, tea is more than just a beverage—it's an emotion. People drink tea at social gatherings, business…
Benefits Of Lychee
Litchi or lychee, both are one and the same, which is a tropical fruit basically grown in a tropical region in warm and humid conditions. It has a sweet juice.…
Is Brown Bread Healthy?
Is brown bread healthy? A controversial question that creates a feeling of curiosity in everyone. Before understanding the healthiness of brown bread, first, we need to understand what is brown…
Fruit or Fruit Juice?
People nowadays intake fruit juice as a healthy breakfast in the morning but is it actually healthy? In the field of dietary choices, the debate of choosing between fruit or…
What is a Smoothie?
What is a Smoothie? What is a Smoothie? Or should I say What is a Smoothie Drink? Are Smoothies Healthy? You must be curious to know about these questions. Here…
When to Eat Sprouts?
Sprouts are the small growths from the germinated seeds. These are also known as a nutritional powerhouse because a sprouted seed has all the nutrients that a plant needs to…