Sprouts are the small growths from the germinated seeds. These are also known as a nutritional powerhouse because a sprouted seed has all the nutrients that a plant needs to grow but one should be aware of the best time to eat sprouts. Mung and lentil sprouts are very rich in proteins. Additionally, they are low in calories which makes their consumption helpful in the weight loss journey. Some sprouts are eaten raw or can be cooked as well. Sprouts have a big family including vegetable sprouts, bean sprouts, pea sprouts, nut sprouts, sprouted grains, seed sprouts and other varieties. Sprouts are also used in various cooking methods like salads, smoothies, sandwiches, etc. These are very easy to grow, healthy and can be used in multiple ways. That is, people prefer the ingestion of sprouts with some additional vegetables to enrich their diet with nutrients. For a vegan person, it is an excellent source of protein.
Benefits of eating sprouts
1. Rich in nutrients – No amount of praise is enough for the richness of nutrients in sprouts. These are packed with vital nutrients like Vitamin C, Vitamin K, Vitamin B9, Iron, Magnesium, Phosphorous, and Calcium and the list is never-ending.
2.Weight management – As sprouts are low in calories they are really good alternatives instead of high calorie foods. Large volumes of sprouts can be consumed without compromising the calorie count of a person. Also, the fibre content in sprouts is very high so, this makes you feel full and reduces the appetite.
3.Enhanced Mental Health – Day-by-day cases of depression and cognitive decline are increasing because people do not include the proper amount of magnesium and folate. Sprouts have both of them in it.
4.Versatile and easy to Prepare – Sprouts is a very easygoing food that can be combined with any other food without spending much time in its preparation.
Best time to eat Sprouts
Even though sprouts have many benefits for our health so, it became essential to understand the right time for intake of sprouts. Until and unless one is aware of the correct way and time of eating sprouts, they cannot extract maximum nutritional value from it. If you neglect the right way of consuming sprouts then you might face problems like digestive issues and the absorption capacity of nutrients can fall to zero. This blog guides you on how different times of eating sprouts can work for you and give you an answer about what is the best time to eat sprouts.
Breakfast
Breakfast is considered to be the most essential meal of the day because it will kick start your metabolism. The first and most important meal of the day is breakfast. Why so? After fasting the whole night, your body is fully ready to absorb maximum nutrients from any food you intake to keep you up to the mark for the day. If the first meal of the day is full of nutritious sprouts, then the body will be highly energetic, and all internal organs will be detoxified and have improved digestion. Furthermore, sprouts are highly versatile and can be eaten in different ways such as in the toppings of toast, smoothies, salads with a squeeze of lemon over it, sandwiches and many more. Sprouts are too easy to prepare which makes it best time for sprouts. You just need to soak them overnight and rinse them before using. Those, who are busy bees in the morning and cannot spend much time cooking can give it a try.
Mid-morning snack
Mid-morning snack helps to bridge the gap between breakfast and lunch. If you had a breakfast that was high in glucose level then there are very high chances of you facing a glucose spike which can make you feel low on your energy with time. Therefore, this snack is a very good option to maintain your energy levels so that you will not be lethargic for the time being and stay on track. Mid-morning is also right time to eat sprouts.
Lunch
Everyone says that a mid-day meal should be heavy as the sun is at its peak and your digestive system is highly active at this time. A lunch should involve all the nutrients because they will be absorbed fully which makes lunchtime the ideal time for taking sprouts. It will not only help you to stay energetic in the afternoon but also keep your sugar levels
maintained.
Evening Snack
Evening snack is supposed to be light and sprouts are always low in calories. One can always go for having them in the evening as a healthy and nutritious snack with a low-calorie count. Therefore, evening can be your sprouts eating time.
Dinner
Dinner is the wrap-up of the day and time to send your body to a resting position. So dinner should be preferably very light and something easy to digest. Some people do not prefer to have sprouts for dinner because of the digestive issues. But everyone has different bodies and different reactions. So, it is up to you whether you want to give it a try or not. Maybe it will be in your favour.
Additional Tips
- If one does face digestive issues then add lemon or sesame oil, or some grated ginger.
- Prefer to eat sprouts raw, because boiled sprouts do not have any nutrients except fibre.
- Always consider eating sprouts as a salad which means eat them before meals.
- Prefer eating an empty stomach, especially as a breakfast.
- Intake of proper quantity of sprouts – 4 tablespoons at once are considerably enough (Excess of sprouts can cause digestive problems).
Conclusion
To sum up it can be said that without any doubt sprouts are a superfood for human health. However, one should be aware of the best time to eat sprouts and way of eating them according to their goals and body reactions. Adding sprouts to your diet can help you to have a nutrition-rich diet daily as sprouts are packed with vitamins, minerals, proteins, magnesium, potassium, fibre and whatnot. Just keep in mind that moderation is the key because sometimes people get overwhelmed with the benefits and start to think in a certain way that the more they eat, the more beneficial it is. But that is not the case. Everything has its limits and precautions. If you are not one of them include these miracle sprouts in your diet and see the transformation of a healthy body. Listen to your body and accordingly incorporate sprouts into your diet.
Always informative !! Keep it up