Almonds are one of the superfoods, and for a very good reason. Almonds are the most eaten nuts all over the world. Usually, they are associated with sharpening memory. Despite their cognitive functions, almonds have much more to offer us, as they are enriching. Almonds not only have numerous health benefits but they are also celebrated for their taste, as almonds are used to complement a variety of sweet and savory dishes. This blog will provide you with comprehensive details about the health benefits of soaked almonds and much more to enhance your knowledge in nutritious world. Almonds can be enjoyed in different ways: raw, roasted, soaked, in almond milk, butter, and so on. Let’s start the healthy journey by understanding benefits of almonds.
Why soak nuts?
The very reason why we should soak nuts is that some scientific pieces of evidence show that there are some anti-nutrients like phytic acid, etc. present on the surface of almonds. These anti-nutrients hinder the absorption of some essential nutrients. Moreover, soaking nuts improves the texture and brings out the sweetest taste in them. So, if we soak nuts in water overnight, it will remove the anti-nutrients and make them softer, which will be helpful for elderly people to eat. Hence, it improves the digestibility of almonds. That is why, it is recommended to soak nuts before eating.
Benefits of Soaked Almonds
Almonds are packed with nutrients, which are proteins, healthy fats, and carbohydrates. All in all, these nutrients will help you support a healthy life.
1. Digestion: Soaking almonds will help in activating enzymes that will break down complex carbohydrates, proteins, and fats, which will enhance the digestion process.
2. Skin health: Almonds are rich in antioxidants. These anti-oxidants are helpful in neutralizing free radicals. These free radicals cause damage to cells. Anti-oxidants will prevent this damaging process by making skin elastic, which means preventing ageing.
3. Weight Management: Almonds do have a high calorie content. According to the methods by which soaked almonds are eaten, they can be beneficial by assisting you in weight management. For example, if soaked almonds are consumed in the proper quantity of fiber, protein, and carbohydrates, it can curb your appetite for a longer period of time, which means your calorie intake will be lower. Eventually, it will help you lose weight. On the flip side, if you blend almonds in a banana shake and then consume it, this blend will be high in calories, providing you with immense calories, which will help in weight gain. That is why, the way of eating soaked almonds is essential for managing weight.
4. Sugar management: Almonds work as insulin-resistant foods, which means almonds can manage blood sugar levels, which makes them a good choice for diabetes patients.
5. Brain Health: At the start, I mentioned that the very quality of soaked almonds is sharpening memory, which is completely supported by some evidence. If you consume soaked almonds regularly, then it is believed that the benefits of eating soaked almonds are memory improvement and better concentration.
6. Bone Health: Additionally, almonds are rich in magnesium, calcium, and phosphorus, which are all essential for promoting good bone health. Including soaked almonds in your diet regularly can support the maintenance of strong bones.
7. Boosts Immune System: One of the benefits of soaked almonds is that they boost your immune system, as almonds have all the essential nutrients to work in support of immunity.
8. Prevent Chronic Disease: As I have mentioned above, almonds are a good source of antioxidants, which means they are helpful in neutralizing free radicals. These free radicals damage cells, which eventually become the cause of chronic diseases like cancer. So, anti-oxidants neutralize free radicals and prevent certain types of cancer, including breast and colon cancer.
9. Enhanced Nutrient Absorption: When the anti-nutrients, such as phytic acids, are removed from the almonds by soaking them overnight, then there will be no barrier between the absorption of nutrients like vitamins, minerals, and antioxidants. As there will be no hindrance, the nutrients will be fully absorbed by the body and can be used efficiently in various life processes.
10. Heart Health: Almonds are known for their ability to reduce blood pressure, which will improve the flow of blood. Lower blood pressure will put less strain on blood vessels and the heart, preventing the possibility of any arterial damage or plaque buildup. Eventually, there will be fewer chances of heart disease like heart attack, stroke, and many more. So, the benefits of eating soaked almonds include good heart health.
Benefits of Eating Soaked Almonds Empty Stomach
Imagine yourself waking up to the sunlight coming from the windows, and you are ready to start your day on a healthy note. You sipped a glass of water, then grabbed a handful of soaked almonds. These almonds are tiny powerhouses that can transform you into a healthy person. The benefits of Eating soaked almonds empty stomach are numerous, which is why it is recommended by almost everyone. The very first reason is providing consistent energy without any glucose spikes in the morning, which is essential to make your whole day productive. Moreover, it will be helpful for brain health, maintaining sugar levels, skin health, and whatnot.
Benefits of Drinking Soaked Almond Water
The water in which almonds are soaked contains phytic acid, which is an anti-nutrient (reduces absorption of nutrients). However, some of the water-soluble nutrients get dissolved in the soaked water. So, drinking soaked almond water does have some potential benefits associated with it, such as mild detoxification, hydration, and the consumption of nutrients that are dissolved in that water.
Conclusion
Making soaked almonds a part of your diet can provide numerous health benefits, from mild detoxification to preventing cancer diseases. The soaked almonds have to offer improved digestibility, increased nutrient absorption, healthier skin and the list is so long. Consistency and moderation are all you need for effectiveness. If you haven’t tried soaking almonds yet, then grab a handful of almonds, soak them overnight, consume them in the morning, and see the magical changes in your body. Your body will surely be grateful!
Good going !!