Litchi or lychee, both are one and the same, which is a tropical fruit basically grown in a tropical region in warm and humid conditions. It has a sweet juice. Its outer appearance is reddish pink in colour which is a leathery skin. After removing its rough and hard peel, the inner flesh which is white and juicy provides an immense delicious taste, covering a black seed. Lychee is a summer fruit which many people love to eat. Precisely speaking, it is a fruit that is most awaited in the summer season after mangoes. Generally, lychees are eaten fresh but they also come in the form of processed juices, ice creams and jams. This blog will let you be aware of all the multiple benefits of lychees and much more of it.
Lychee Benefits are:-
There are multiple benefits associated with lychee whether these are nutritional , health or culinary benefits. Let me elaborate all advantages to you.
1. Nutrient-rich – Lychee is packed with numerous nutrients which makes it super healthy for our body. It does have a considerable amount of Vitamin C, Fiber, Potassium, Copper, Carbohydrates, etc along with flavonoids.
2. Antioxidant Properties – It contains Vitamin C which is known for its anti-oxidant properties. These anti-oxidants are helpful in preventing our cells from the damage that may be caused by free radicals. It does benefit your body in multiple ways whether it is related to your heart health or your gut health.
3. Nervous System – It contains Copper which is helpful in the proper functioning of the nervous system reducing the risk of Alzheimer’s.
4. Reduces risk of cancer – As it is rich in antioxidant properties it prevents the growth of certain types of tumor cells which can cause damage to the cells.
5. Hydration – Lychee is similar to all other fruits when it comes to hydration. It has high water content which fulfils the excessive water demand in our bodies during the summer season. It is one of the best fruits to intake during the summer season as it feels cool to your body along with fulfilling all requirements. However, lychee juice which is a fruit juice should be avoided as it can cause glucose spikes.
6. Heart Health – The fibre content present in lychee lowers the bad cholesterol and increases the good cholesterol in our body which promotes our heart health. Additionally, it reduces blood pressure which will eventually lead to the prevention of heart diseases.
7. Skin Health – Vitamin C helps in the formation of Collagen which will keep our skin elastic preventing ageing by cutting down wrinkles and fine lines on the skin.
8. Prebiotic – Lychee also works as a prebiotic which facilitates the growth of good gut bacteria contributing to overall healthy gut health.
9. Boosts Immune System – It also reduces the chances of catching a common cold or infections as it boosts the production of White Blood Cells(WBCs) which are known as ‘soldiers of the body’.
10. Digestion – As it increases the number of good bacteria in our gut, it facilitates the process of digestion. Digestion plays a crucial role in the human body. Some people suffer from many diseases related to digestion like constipation. In such cases, lychee can be beneficial.
11. Blood Circulation – It is also beneficial in the production of Red Blood Cells(RBCs)and White Blood Cells(WBCs) improving the transportation of oxygen leading to overall better blood circulation.
Is lychee beneficial for weight loss?
Absolutely Yes! Lychee is an ideal fruit for those who are looking forward to losing weight this very Summer because lychee has a low-calorie count. If you intake a few calories and burn more calories to reduce your weight. Additionally, it has rich fibre content which helps a person to stay full for longer periods of time. This feeling of fullness prevents you from unmindful eating eventually leading to low calorie intake to boost your weight loss journey. Alongside it satisfies your water requirement for a short duration as lychees are rich in water content.
Conclusions
To sum up, it can be said that lychee is a superfood in its own way. With its multiple benefits, lychee is a must-have fruit to include in your diet. The richness of nutrients makes it very incredibly healthy for us. The presence of Vitamin C helps enhance its benefits to a greater extent as anti-oxidants can even prevent cancer. It also aids heart, digestion, and skin and the list is so long. One must intake it in moderation to gain its exclusive benefits.
Very gooddd blog ! Keep on going !!