Amul is a very popular and trusted brand in India. Amul has been selling numerous milk products and has never disappointed its customers. Also, Amul has expanded its market in dark chocolates, which is one of its biggest hits as people are aware of the high-quality standards that can only be met by this popular brand. Amul dark chocolate benefits are numerable, if you intake it properly. Additionally, these chocolates are the tastiest among all other brands without compromising their nutritional value and health benefits of it.
Amul dark Chocolate comes in various cocoa percentages, ranging from 55% to 75%, providing a wide range of products to choose from. For a chocolate lover, who prioritises their health but once in a while wants to have a heavenly taste of chocolate, then Amul Dark. Chocolate is a good option to go for.
Nutritional Information
Now you are aware of the reason why Amul has been a popular brand over the years. Let us take a look at the nutritional profile of Amul 75% Dark Chocolate.
Energy, kcal 562
Total Fat, g 36.8
Saturated Fat, g 22.2
Trans Fat, g 0
Total Carbohydrate, g 47.6
Added Sugars, g 24.8
Protein, g 10.0
While comparing it with other brands of dark chocolate we can vividly see Amul Dark Chocolate as the best option because it has 75% cocoa presence and lower levels of added sugar. However, other brands use various sweeteners and more sugar to make dark chocolate taste pleasant but because of the additives, dark chocolate loses its healthiness to a greater extent.
Dark chocolates do have essential nutrients as well because dark chocolates have micronutrients like proteins, magnesium, manganese, phosphorus, fibre and the list is so long.
Amul Dark Chocolate Benefits
In the era of health-conscious people, dark chocolate is trendy because of its innumerable health benefits. Let’s deep dive into Amul dark chocolate benefits and carefully understand each one by one.
1. Prevent Skin Problems – The flavonoids present in dark chocolates help to protect our skin from the damage caused by the sun. Now don’t think dark chocolate can replace sunscreen. Absolutely Not! Sunscreen makes a strong layer on the skin to protect against damage meanwhile dark chocolate improves the inside of the skin layer by
keeping you hydrated and increasing the blood flow. After regular consumption, you can feel your skin to be better hydrated and more glowy than ever.
2. Sharpen Brain Memory – Dark chocolate is known for sharpening memory power as the blood flow is increased towards the brain after eating it. Moreover, after consuming it you might feel more focused and good at problem-solving, even for a short while but yes it has an effect on the brain. In older people, it can reduce the
chances of dementia.
3. Boosts Mood – The presence of caffeine can lighten your mood and reduce stress in your life to promote happiness by releasing hormones like serotonin.
4. Heart Health -The antioxidants present in dark chocolate help to neutralise the free radicals in the body. Additionally, it has a positive impact on cholesterol, eventually reducing the chances of health-related diseases and cancer diseases.
5. Blood Flow – Dark chocolate improves blood flow and reduces blood pressure contributing to an overall healthy body.
6. Anti-inflammatory Properties – There are other benefits as well like anti-inflammatory properties because of the presence of antioxidants which eventually improves digestion.
7. Weight Loss – It can also be beneficial to control weight because the consumption of dark chocolate can reduce your appetite by making you feel full. So that you will be less hungry, leading to lower calorie consumption.
It can also be beneficial to control weight because the consumption of dark chocolate can reduce your appetite by making you feel full. So that you will be less hungry, leading to lower calorie consumption.
Side Effects of Amul Dark Chocolate
Despite having so many benefits it also has some drawbacks which are as follows
1. Sleep issue – If it is consumed at night you might feel difficulty to sleep because the presence of caffeine will alert your mind making it hard to calm.
2. Weight gain – If you consume chocolate having high sugar content on a regular basis, then there are high chance that you may gain weight.
Is Amul Dark Chocolate Good For Health
After understanding the pros and cons of Amul Dark Chocolate, you have the answer to the qustion of : is Amul Dark Chocolate good for health? So, the answer is yes it is the healthy but correct amount. There are multiple brands available selling the same products but with different recipes. In that case, it becomes the consumer’s duty to analyse the ingredients of each product and choose the best one that suits your health as well as your taste buds. Always remember that moderation is the key.This rule is even applied to healthy foods.
Personal experience
As a health-conscious person, as soon as I became aware of dark chocolates, I replaced them with regular chocolates. I have been a huge fan of chocolates from the day I was born. So, chocolates are always a must for me but little did I know, these are not good for my health. The sugary content can contribute to chronic diseases in future. Then I started to look for healthier alternatives, that is dark chocolates. I started to intake them once in a while when I felt like eating something sweet. Soon I realised that these dark chocolates also have high sugar content, then what is the point? I kept on trying different brands. Some brands that have low sugar are intensely bitter in taste on the other hand if I chose low cocoa content then it would be unhealthy. Is Amul dark chocolate good then? In this searching and trying journey, I tried Amul dark chocolate and felt relieved that I didn’t have to compromise my taste completely. Amul is a good brand concerned about all factors and to be honest it suited my taste as well. At the start I felt it to be a little bitter but with time it improved. Now, it is my favourite of among all.
Additional tips
- You should always opt a dark chocolate having above 70% cocoa solids to make it super healthy for you because anything less than 70% is a sugar-rich product that is not beneficial for you.
- Avoid rich sugar-dark chocolate.
- Intake in moderation.
- Always check ingredients before purchasing dark chocolate.
- Try to make homemade dark chocolate.
Always informative !! Keep going ❤️