Gaining weight doesn’t mean just stuffing lots of food on a daily basis; rather, it means focusing on consuming a nutrient-rich, balanced diet to support healthy weight gain. It is about making mindful choices for your health that will benefit you in the long term like including paneer in your diet which is rich in protein, helpful in building muscles, and increases energy level and overall well-being. Such right kind of choices not only help to fuel your body but also support a healthy lifestyle.
Paneer for Weight Gain or Not?
Paneer is usually known as the ‘king of vegetarian protein’. It is one of the most versatile ingredients that works like magic in multiple dishes especially Indian ones. For many of you, who are eager to know if paneer for weight gain or not? You are at the right place. Let’s deep dive into Paneer and numerous doubts that might be lingering in your mind. So, it is not just a treat to your taste but also an essential addition that you might be missing out on in your weight gain diet. It has much more to provide for your health along with its yummy taste.
Nutritional profile of Paneer
Many of you have seen or heard of gym enthusiasts and athletes who intake protein, especially paneer. Have you ever wondered why? Paneer helps in building muscle which can be a great source for a weight gain diet, specifically targeting a healthy weight gain process. Paneer is a rich source of vital macronutrients as well as macronutrients.
1. Protein – Paneer has a proficient amount of protein in it. Actually, protein is very necessary for our body because it helps to repair body cells and make new ones. Repairing here means the wear and tear that is caused by normal movements in our daily lives. It promotes growth and development in your body which makes it an ideal choice for people who want to gain weight.
2. Carbohydrates – These are essential macronutrients for providing energy. Paneer is low in carbs but it does have a considerable amount of fats to compensate for your energy levels.
3. Fats – People who want weight loss often worry about the fats but it is a plus factor for those who want to put up weight. Paneer has a considerable amount of healthy fats which help your body to stay energetic.
Also, Paneer is rich in Vitamin B12, calcium and phosphorus which promotes your overall well-being.
Paneer for Weight Gain
1. Calorie Density- Paneer is calorie-dense which means you can consume high calories without eating all the time and for gaining weight you need more calories to intake than you can burn. This quality or feature of paneer can be beneficial as without being overly full, you can still gain weight.
2. Paneer for Muscle Growth – Since childhood, we have been told that paneer is a body-building nutrient which is so true. If one is involved in strength training or intense workouts, then the body suffers from Micro-tears and wear in muscles which are needed to be repaired.
3. Fats for Sustained Energy – The benefit of a considerable amount of fats in Paneer is that fats are digested more slowly than carbohydrates which provides you steady energy for long hours.
4. Calcium and Phosphorus for Bone Health – Paneer has calcium as well as phosphorus that promotes bone health and teeth.
Best Time to Eat Paneer for Weight Gain
Honestly speaking, there is no best time to eat paneer for weight gain. Whether you eat it as a pre-workout, post-workout, snack or dinner, paneer will provide your body tremendous benefits. Timing, actually, depends on your lifestyle, goals and your diet. So, picking a single time will not be suitable and beneficial to all. For instance, for someone who does an immense workout, having paneer as a post-workout meal will be helpful as it will promote building and repairing of muscles. It’s not about timing, it’s about eating it in a healthy way. So, what is the right way to eat paneer for weight gain?
How to Eat Paneer for Weight Gain
Paneer is one of the most versatile ingredients to include in a dish. So, there are various ways to incorporate it into your diet like paneer parathas, include it in your salad, blend it in your smoothies or just fry it with some other veggies. What you need to take care of is either eat it in large portions or make high-calorie paneer dishes such as paneer tikka, and paneer butter masala. Even you can have Paneer as dessert too. Some of the most famous sweet paneer dishes are rasgulla and ras-malai.
Experiment with different timings and dishes to make paneer part of your diet and enjoy its multiple benefits.
Additional Tips
- Stay consistent with paneer on the weight gain journey as many people end up losing patience and taking the wrong steps which are short and temporary methods.
- Maintain a proper balanced diet because just eating paneer cannot fulfil all the requirements of nutrients by the body. Manage your meals in a way that you can gain weight in a healthy way.
- Track your progress and make changes in your diet accordingly as everyone has a different body and needs.
Conclusion
For many people, gaining weight is as challenging as losing it. Whether you are normally want to build muscles, recover from an illness or naturally slim, weight gain can seem like a battle for you. Not to worry, paneer is here to rescue you. By making the right choices of food you can gain weight healthily. Now you are very much aware of why paneer is an ideal choice for weight gain, the benefits of eating paneer daily, the best time to eat paneer and how you can incorporate it into your diet on your weight gain journey. So, you are eligible to plan your diet and make the best out of it. Best of luck for your weight gain journey with delicious as well as healthy meals!